If you are on the hunt for a gluten free flour, you have come to the right place! This Paleo and Gluten Free Flour can be used cup for cup to substitute for regular flour.

This combination of flour and starch makes the perfect blend for regular white or whole wheat flour.

This flour can be use at any time of the year wherever you want to substitute regular flour for a gluten free flour.

Making my own gluten free and paleo flour was inspired by my journey on Whole30.

This paleo flour is perfect for making Gluten Free Gnocchi with an Easy Marinara Sauce.

Gluten Free Flour Ingredients

Just a few ingredients are used to make this flour.

almond flour
coconut flour
arrowroot flour/starch
tapioca starch

See recipe card for quantities.

How to Make Gluten Free Flour

Combine almond flour, arrowroot flour or starch, coconut flour and tapioca starch in a bowl or a food processor.

Use a whisk to mix the flours together. If you are using a food processor, pulse the processor a few times until the ingredients are well mixed, about 1 minute.

Top tip

This recipe makes 2 cups of flour. Make small batches as you need them to avoid the flour going stale.

Store the gluten free paleo flour in an airtight container in a cool area.

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Substitutions and Variations

If you know how to make the recipe fit a certain diet, let the reader know here. Don't fake it - only provide guidance on topics you have actual experience with.

Arrowroot Starch - if you don't have arrowroot starch you can sub in potato starch.

Equipment

The only equipment you need for this recipe is a whisk and a large bowl.

Storage

Store the paleo flour in a mason jar or air tight container for not longer than 3 weeks. Keep it stored in a cool, dark place.

Mason jars make a perfect storage vessel for this paleo flour.

These ingredients don't stand up well to freezing.

Food Safety

Note that the storage guidelines provided on this page and site are estimates from personal experiences. We are all adults and as an adult you are responsible to ensure that the food you eat is safe to eat. Since, I'm not a food safety expert, you are responsible to review your local guidelines on food storage prior to storing any food left-overs.

Remember to:

Not use the same utensils on cooked food, that previously touched raw meat
Wash hands after touching raw meat
Don't leave food sitting out at room temperature for extended periods
Never leave cooking food unattended
Use oils with high smoking point to avoid harmful compounds
Always have good ventilation when using a gas stove

For Canadian Guidelines check the Government of Canada Food Safety Guidelines or see more guidelines at USDA.gov.

More Paleo Recipes

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Recipe Details

Gluten Free Flour

https://easyhomemaderecipes.ca

AmyG

If you are on the hunt for a gluten free flour, you have come to the right place! This Paleo and Gluten Free Flour can be used cup for cup to substitute for regular flour.

5 from 2 votes

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Prep Time 10

Total Time 10

Course Paleo

Cuisine American

Servings Cups

Calories 568 kcal

Ingredients

2 cups Almond Flour
1 cup Arrowroot Flour
½ cup Coconut Flour
½ cup Tapioca Starch

Instructions

Mix all ingredients in a large bowl or food processor.
Use a whisk to mix the ingredients until they are well incorporated. If you are using a food processor, pulse until the ingredients are well incorporated, about 1 minute.
Store in an airtight container.

Nutrition

Serving: 1Calories: 568kcalCarbohydrates: 63gProtein: 15gFat: 31gSaturated Fat: 4gPolyunsaturated Fat: 25gSodium: 10mgFiber: 10gSugar: 5g

Keyword Paleo Gluten Free Flour

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Comments

5 from 2 votes (1 rating without comment)