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Home » Recipes » Whole30

Published: May 13, 2022 by AmyG Modified On: May 13, 2022

Salmon with Mango Salsa

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There is nothing like mango salsa to top off a fresh piece of salmon. Whether you bake salmon, grill salmon or air fry salmon, this mango salsa salmon is perfect for your next lunch or dinner.

Bit size pieces of mango, red onion, lime, red bell pepper and cilantro take this mango salsa with salmon recipe over the top.

This recipe can be made any time of the year, pop it in the oven for a baked salmon or air fryer salmon during the colder months. Pop salmon fillets on the barbecue for a grilled salmon with mango salsa recipe.

Jump to:
  • Ingredients Needed to Make Salmon with Mango Salsa
  • Instructions on How to Make Salmon with Mango Salsa
  • Top tip
  • Substitutions and Variations
  • Equipment
  • Storage
  • Other Main Dish Ideas
  • PIN It Here
  • Recipe Details
Salmon on a white plate with Mango Salsa
Jump to Recipe Print Recipe

Fridays are a great day to stray away from animal protein and have fresh zesty salmon with mango salsa.

Now that the weather is getting warmer, it's the perfect time to turn on the grill if you don't want to bake or air fry. For Whole30iers, this salmon with mango salsa is the perfect meal when you are thinking about What to do after Whole30.

Now, if you are looking for a quick pasta recipe, try this Quick and Easy Pasta with Garbanzo Beans or try this Lentil Soup Recipe.

This page contains affiliate links, which means I may receive commissions if you choose to purchase through links I provide (at no extra cost to you). Thank you for supporting the work I put into this site! As an Amazon Associate I earn from qualifying purchases.

Get this Free Meal Planner Journal template that you can print or import in to Goodnotes or Noteability.

Ingredients Needed to Make Salmon with Mango Salsa

This salmon with mango salsa is made with wholesome ingredients, starting with fresh salmon fillets and:

  • Fresh or Frozen Salmon Fillets
  • Salt
  • Pepper
  • Olive Oil
  • Mango (fresh or frozen)
  • Sweet Red Bell Pepper
  • Red Onion
  • Lime Juice or Rice Vinegar
  • Cilantro

See recipe card for quantities.

Instructions on How to Make Salmon with Mango Salsa

Defrost or cube ripe mango, chop red pepper and chop red onion.

Mix together and add lime juice, salt, pepper and cilantro. Let sit while you bake the salmon.

Mango Salsa ingredients

It doesn't matter whether you leave salmon skin on or off. In fact, it's more tasty with it on and helps prevent the salmon from drying out. Season your salmon and place it on a baking sheet to bake or air fry salmon.

Salmon on a Tray in the oven

Top your salmon with the mango salsa and your favorite vegetable.

Top tip

In this recipe, I like to use frozen mangos. Frozen mangos are guaranteed to be sweet and ripe which makes it perfect for salsa recipes.

Hint: Use frozen mangos for this recipe.

Substitutions and Variations

Here are some ideas on how to make this salmon recipe slightly different. Switch it up by using:

  • Hot Peppers - instead of using sweet peppers, use hot chili peppers for a hot and spicy mango salsa
  • Avocado - add avocado for a creamy texture to your mango salsa
  • Haddock or Sole - swap out the salmon and use haddock, sole or cod.

If you have any other ideas, go for it! Drop a comment below with your spin on this recipe. I'd love to hear from you.

Equipment

An air fryer or toaster oven comes in handy when you don't want to turn on your kitchen oven. I love my Kalorik Max Air Fryer Oven which gives me the best of both worlds.

With the Kalorik Air Fryer Oven, I get a oven for baking and an air fryer for frying. It also has a rotisserie, which I have yet to try and that's a recipe for another day!

Parchment paper will come in handy so that the salmon doesn't stick to the baking tray. If you have foil, that works well too.

This page contains affiliate links, which means I may receive commissions if you choose to purchase through links I provide (at no extra cost to you). Thank you for supporting the work I put into this site! As an Amazon Associate I earn from qualifying purchases.

Get this Free Meal Planner Journal template that you can print or import in to Goodnotes or Noteability.

Storage

The salmon and mango salsa will store fairly well for a few days. Just place it in an airtight container stored separately.

You can also freeze the salmon if you know you won't be eating it in the next few days. Store it in an airtight container that can easily go from freezer to microwave.

It's not recommend that you freeze the mango salsa.

Note that the storage guidelines provided on this page and site are estimates from personal experiences. We are all adults and as an adult you are responsible to ensure that the food you eat is safe to eat. Since, I'm not a food safety expert, you are responsible to review your local guidelines on food storage prior to storing any food left-overs.

For Canadian Guidelines check Government of Canada's Food and Safety Guidelines for further information and resources.

Other Main Dish Ideas

  • Veal Parmigiana for the Perfect Veal Sandwich
  • Slow Cooked Oxtail Soup Recipe
  • Salted Dried Cod in Tomato (Baccala alla Livornese)
  • Frittata di Spaghetti (Spaghetti Frittata)

PIN It Here

Salmon with Mango Salsa PIN

Recipe Details

Salmon on a white plate with Mango Salsa

Salmon with Mango Salsa

AmyG
There is nothing like mango salsa to topped off a fresh piece of salmon. Whether you bake salmon, grill salmon or air fry salmon, this mango salsa salmon is perfect for your next lunch or dinner.
Bit size pieces of mango, red onion, lime, red bell pepper and cilantro take this mango salsa with salmon recipe over the top.
Print Recipe Pin Recipe
Prep Time 20 mins
Cook Time 15 mins
Total Time 35 mins
Course Whole30
Cuisine American
Servings 4
Calories 504 kcal

Ingredients
  

Salmon

  • 680 grams of Salmon Fillets 4 pieces
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Mango Salsa

  • 1 cup mango cubed
  • ½ cup red pepper chopped
  • 1/14 cup red onion chopped
  • 2 sprigs cilantro
  • 2 tablespoons lime juice
  • 3 tablespoons olive oil
  • Salt and Pepper to taste

Instructions
 

  • Preheat oven or air fryer to 425 degrees F.
  • Cube the mango or defrost if using frozen mango.
  • Chop red onion and pepper. Combine.
  • Add oil, lime juice and cilantro and mix well. Let sit.
  • Season salmon with olive oil, salt and pepper. Bake or air fry for 8 to 10 minutes or until done.
  • Plate the salmon and spoon the salsa over the salmon. Enjoy!

Nutrition

Serving: 1gCalories: 504kcalCarbohydrates: 9gProtein: 38gFat: 35gSaturated Fat: 6gPolyunsaturated Fat: 26gCholesterol: 107mgSodium: 254mgFiber: 1gSugar: 7g
Keyword air fried salmon, grilled salmon, Mango Salsa with Salmon
Tried this recipe?Let us know how it was!
Salmon on a white plate with Mango Salsa

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Picture of Amy in the Kitchen

Hey, I'm Amy! And I'm so happy you're here!! So many of my favorite memories in life seem to take place around the table, especially when surrounded by the people I love. And of course, all the better when nourished by some seriously delicious food.

Stick around and explore the site to get great ideas.

Learn more about me →

This page contains affiliate links, which means I may receive commissions if you choose to purchase through links I provide (at no extra cost to you). Thank you for supporting the work I put into this site! As an Amazon Associate I earn from qualifying purchases.

Get a Free Recipe eBook!

What are you waiting for? Sign up now and get a free Recipe ebook with 5 recipes using puff pasty !

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*This page may have affiliate links, which means I may receive commissions if you choose to purchase through links I provide (at no extra cost to you). Thank you for supporting the work I put into this site!

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  • Desserts and Snacks
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