There is nothing like mango salsa to top off a fresh piece of salmon. Whether you bake salmon, grill salmon or air fry salmon, this mango salsa salmon is perfect for your next lunch or dinner.
Bit size pieces of mango, red onion, lime, red bell pepper and cilantro take this mango salsa with salmon recipe over the top.
This recipe can be made any time of the year, pop it in the oven for a baked salmon or air fryer salmon during the colder months. Pop salmon fillets on the barbecue for a grilled salmon with mango salsa recipe.
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Fridays are a great day to stray away from animal protein and have fresh zesty salmon with mango salsa.
Now that the weather is getting warmer, it's the perfect time to turn on the grill if you don't want to bake or air fry. For Whole30iers, this salmon with mango salsa is the perfect meal when you are thinking about What to do after Whole30.
Now, if you are looking for a quick pasta recipe, try this Quick and Easy Pasta with Garbanzo Beans or try this Lentil Soup Recipe.
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Ingredients Needed to Make Salmon with Mango Salsa
This salmon with mango salsa is made with wholesome ingredients, starting with fresh salmon fillets and:
- Fresh or Frozen Salmon Fillets
- Salt
- Pepper
- Olive Oil
- Mango (fresh or frozen)
- Sweet Red Bell Pepper
- Red Onion
- Lime Juice or Rice Vinegar
- Cilantro
See recipe card for quantities.
Instructions on How to Make Salmon with Mango Salsa
Defrost or cube ripe mango, chop red pepper and chop red onion.
Mix together and add lime juice, salt, pepper and cilantro. Let sit while you bake the salmon.
It doesn't matter whether you leave salmon skin on or off. In fact, it's more tasty with it on and helps prevent the salmon from drying out. Season your salmon and place it on a baking sheet to bake or air fry salmon.
Top your salmon with the mango salsa and your favorite vegetable.
Top tip
In this recipe, I like to use frozen mangos. Frozen mangos are guaranteed to be sweet and ripe which makes it perfect for salsa recipes.
Hint: Use frozen mangos for this recipe.
Substitutions and Variations
Here are some ideas on how to make this salmon recipe slightly different. Switch it up by using:
- Hot Peppers - instead of using sweet peppers, use hot chili peppers for a hot and spicy mango salsa
- Avocado - add avocado for a creamy texture to your mango salsa
- Haddock or Sole - swap out the salmon and use haddock, sole or cod.
If you have any other ideas, go for it! Drop a comment below with your spin on this recipe. I'd love to hear from you.
Equipment
An air fryer or toaster oven comes in handy when you don't want to turn on your kitchen oven. I love my Kalorik Max Air Fryer Oven which gives me the best of both worlds.
With the Kalorik Air Fryer Oven, I get a oven for baking and an air fryer for frying. It also has a rotisserie, which I have yet to try and that's a recipe for another day!
Parchment paper will come in handy so that the salmon doesn't stick to the baking tray. If you have foil, that works well too.
This page contains affiliate links, which means I may receive commissions if you choose to purchase through links I provide (at no extra cost to you). Thank you for supporting the work I put into this site! As an Amazon Associate I earn from qualifying purchases.
Storage
The salmon and mango salsa will store fairly well for a few days. Just place it in an airtight container stored separately.
You can also freeze the salmon if you know you won't be eating it in the next few days. Store it in an airtight container that can easily go from freezer to microwave.
It's not recommend that you freeze the mango salsa.
Note that the storage guidelines provided on this page and site are estimates from personal experiences. We are all adults and as an adult you are responsible to ensure that the food you eat is safe to eat. Since, I'm not a food safety expert, you are responsible to review your local guidelines on food storage prior to storing any food left-overs.
For Canadian Guidelines check Government of Canada's Food and Safety Guidelines for further information and resources.
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Recipe Details
Salmon with Mango Salsa
There is nothing like mango salsa to topped off a fresh piece of salmon. Whether you bake salmon, grill salmon or air fry salmon, this mango salsa salmon is perfect for your next lunch or dinner.
Bit size pieces of mango, red onion, lime, red bell pepper and cilantro take this mango salsa with salmon recipe over the top.
Ingredients
Salmon
- 680 grams of Salmon Fillets (4 pieces)
- Salt and pepper to taste
- 1 tablespoon olive oil
Mango Salsa
- 1 cup mango cubed
- ½ cup red pepper chopped
- 1/14 cup red onion chopped
- 2 sprigs cilantro
- 2 tablespoons lime juice
- 3 tablespoons olive oil
- Salt and Pepper to taste
Instructions
- Preheat oven or air fryer to 425 degrees F.
- Cube the mango or defrost if using frozen mango.
- Chop red onion and pepper. Combine.
- Add oil, lime juice and cilantro and mix well. Let sit.
- Season salmon with olive oil, salt and pepper. Bake or air fry for 8 to 10 minutes or until done.
- Plate the salmon and spoon the salsa over the salmon. Enjoy!
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 504Total Fat: 35gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 26gCholesterol: 107mgSodium: 254mgCarbohydrates: 9gFiber: 1gSugar: 7gProtein: 38g
Nutrition data is calculated automatically by Nutritionix and isn't always accurate. I am not a certified nutritionist and make no claims to the contrary. Each individual’s dietary needs and restrictions are unique to the individual. You are ultimately responsible for all decisions pertaining to your health.
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