Easy Homemade Blender Hummus
https://easyhomemaderecipes.caYou won't believe how easy it is to make Homemade Blender Hummus recipe. All you need is a food processor or mini blender and a few items from your pantry.With little practice, you'll make this homemade blender hummus recipe better than store bought. It's so easy to make and will take you less than 10 minutes to make. Best of all, there is no cooking involved.Add a strawberry spinach salad or arugula pear prosciutto and goat cheese salad for a complete lunch.
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Equipment
Ingredients
Optional Ingredients for topping:
- 2 tbsp olive oil
- 1 tsp Italian Seasoning
- 1 pinch Paprika
- 1 tbsp white wine vinegar
Instructions
- Drain and thoroughly rinse the chickpeas under cool water. Rub dry using a towel and discard chickpea skins.
- Place all ingredients in a mini blender and pulse to cream chickpeas and ingredients.
- Using a spatula scrape any unblended chunks and using the pulse feature continue to blend the ingredients in the blender.
- Repeat until you get a smooth paste.
- Taste and add additional seasoning as needed. (Remember that as the hummus sits the garlic and cumin will become more pungent)
- Serve immediately or refrigerate for future use
Notes
For a creamy hummus, rinse and towel dry chickpeas. Rub chickpeas with towel to loosen chickpea skin. Discard skin before placing in the blender with other ingredients.
Nutrition
Serving: 4TbspCalories: 74kcalCarbohydrates: 7gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 51mgPotassium: 73mgFiber: 2gSugar: 1gVitamin A: 10IUVitamin C: 1mgCalcium: 14mgIron: 1mg
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