Healthy Chia Seed Pudding
https://easyhomemaderecipes.caThis healthy Berry Chia Seed Pudding is a great breakfast for those of you who struggle to put a breakfast together in the morning. I like to make this chia seed pudding the night before because the chia seeds rest and expand and by the time morning comes along it has thickened to a "pudding" like consistency. Hence, why it is called chia seed pudding.
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Ingredients
- 1 scoop vanilla protein powder Leanfit or preferred protein powder
- ¾ cups milk or almond milk
- 2 tablespoons chia seeds
- 1 tablespoon shredded unsweetened coconut optional
- ½ cups frozen strawberries or other berry
Instructions
- Place the chia seed in a small bowl or glass. Add the protein powder and milk.
- Mix well. (I use a mini whisk to combine everything so that there are no clumps.) Add frozen raspberries (no need to stir at this point). Add coconut or any other toppings you desire.
- Let stand for an hour or refrigerate overnight. Microwave for about 40 seconds at a time, if you prefer to eat your chia seed pudding warm.
Nutrition
Serving: 1Calories: 444kcalCarbohydrates: 39gProtein: 37gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 10gCholesterol: 20mgSodium: 153mgFiber: 13gSugar: 21g
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