Roasted Chicken Wings

Roasted Chicken Wings using a dry rub are the perfect snack for Sunday game night or an unformal family dinner. With three different dry rub flavors you'll put these on rotation as a meal often!

You can make these dry rub chicken wings in the oven or in an air fryer. Not only are these dry rub chicken wings healthier, they are low carb and keto too.

Looking for other appetizers? Take a look at my collection of Superbowl finger foods, my Easy Cowboy Chili con Carne or Phyllo Dough and Puff Pastry Appetizers to wine and dine.

5 from 1 vote

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Prep Time 15

Cook Time 45

Total Time 1

Course Main Entrées

Cuisine American

Servings

Calories 664 kcal

Equipment

Ingredients

Wings

2 lbs chicken wings

Maple Bacon Dry Rub

½ tbsp chicken seasoning (like Keg Chicken and Rib seasoning)
1 tsp salt
1 tbsp Maple Bacon Seasoning (e.g. La Grille brand)
¼ cups olive oil

Smokey Paprika Dry Rub

1 tbsp Paprika smoked or regular
1 tbsp Onion Powder
1 tbsp Hot sauce
½ tsp salt
¼ cups olive oil

Parmesan Garlic Dry Rub

1 tbsp Garlic Powder
1 tbsp Onion Powder
1 tbsp dried Oregano
2 tbsp Parmesan Cheese
1 tsp salt
¼ cups olive oil

Instructions

Baking Instructions:

Preheat oven to 400 degrees Fahrenheit. Line a baking sheet with Alcan Aluminum Slide foil. Set aside. If you don't have Slide aluminum foil, grease your foil.
Mix seasoning together for whichever flavour you are going to make. I usually divide all the wings into three and make three different types of seasonings, just for variation. Rub seasoning through chicken wings, let stand for about 20 minutes.
Bake uncovered for about 45 to 50 minutes. You know they are done when they look crispy and they are bubbling from underneath - about 45 minutes. If they start to burn on the top, cover with foil and continue cooking until done.

Air Fry Instructions:

Follow steps 1 to 2 above.
Lay chicken wings flat in air fryer basket in a single layer.
Cook at 400 degrees Fahrenheit for 18 to 25 minutes, flipping half way.

Notes

Top Tips

I use a small bowl for each of the flavors I mix. Start by adding the olive oil to the bowl and then mixing in the dry spices. I then use a small whisk to mix all the ingredients together. The goal is to make a paste.

When I know I'm going to use a baking sheet, regardless of whether it is non stick or not, I always line the tray with aluminum foil. This makes for easy clean up.

Nutrition

Serving: 1Calories: 664kcalCarbohydrates: 6gProtein: 24gFat: 61gSaturated Fat: 12gPolyunsaturated Fat: 8gMonounsaturated Fat: 38gTrans Fat: 0.2gCholesterol: 96mgSodium: 1703mgPotassium: 279mgFiber: 1gSugar: 1gVitamin A: 350IUVitamin C: 7mgCalcium: 86mgIron: 2mg

Keyword air fryer, appetizer, brined chicken wings, dry rub chicken wings, party food, snack

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