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+ servings
cooked breaded eggplant in a white dish
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5 from 1 vote

Crispy Fried/Baked Eggplant Slices

Using eggplant to make this delicious baked breaded eggplant or fried breaded eggplant is a great way to use up excess vegetables from your garden. Substitute zucchini for crispy baked eggplant and make crispy zucchini slices baked or fried.
Prep Time1 hour 15 minutes
Cook Time20 minutes
Total Time1 hour 35 minutes
Course: Sides and Sauces
Cuisine: Italian
Keyword: eggplant recipe, gluten free, healthy
Servings: 12
Calories: 225kcal
Author: AmyG

Ingredients

  • 550 grams of Eggplant 1 medium sized eggplant, sliced
  • 1 Egg
  • ¾ cups of unsweetened shredded coconut or
  • cups parmesan cheese
  • 2 tablespoons salt

Instructions

  • Slice your eggplant, salt both sides of the eggplant and layer them in a colander. Set the colander over a bowl to catch the excess moisture from the eggplant.
  • Let sit for at least one hour to draw out as much moisture as possible from the eggplant.
  • Pat dry the eggplant on both sides, and dip them in an egg wash that you have in a shallow bowl. (Do not season them with salt)
  • Then coat egg coated eggplant with shredded coconut or breadcrumb/grated parmesan mixture that you placed in a shallow dish. Be sure to press the breadcrumbs into eggplant with your hand and ensure that the eggplant is fully covered.

Baking Instructions:

  • Preheat oven to 350 F
  • Place them on a baking sheet lined with parchment paper and bake them in the oven for 20 minutes flipping them half way.

Frying Instructions:

  • place them in heated olive oil or ghee and flip them once you see that the edges are white around the edges and the bottoms are brown.
  • Flip them and brown the other side. Once cooked, transfer them to a dish lined with paper towel and let sit so that the excess oil is absorbed by the paper towel.
  • You can top these fried crispy eggplant with tomato sauce as well to make an eggplant parmigiana whether they are fried or baked.

Nutrition

Serving: 4Slices | Calories: 225kcal | Carbohydrates: 20g | Protein: 7g | Fat: 14g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Cholesterol: 54mg | Sodium: 3381mg | Fiber: 6g | Sugar: 6g