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–+ servings
Easy Egg Casserole
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5 from 1 vote

Egg Casserole Frittata

This Easy Egg Casserole is the perfect meal for Good Friday or any other day you don't want to eat meat.
Full of protein and wholesome ingredients, this Easy Egg Bake will be ready in no time.  Personalize this egg bake any way you want.
Prep Time15 minutes
Cook Time55 minutes
Total Time1 hour 10 minutes
Course: Breakfasts
Cuisine: American
Keyword: breakfast, egg casserole, frittata, meatless
Servings: 6
Calories: 191kcal
Author: AmyG

Ingredients

  • 1 cups milk or non dairy milk for whole30
  • 4 eggs
  • 1 cups egg whites
  • 1.5 oz feta cheese omit for whole30
  • 1 medium tomato
  • ¾ cups Shredded Cheese Mozzarella or Parmesan (omit for whole30)
  • 2 oz prosciutto cut in strips (optional)
  • 1 cup sliced mushrooms
  • 1 tsp salt
  • 1 tbsp onion powder
  • 3 fresh basil leaves

Instructions

  • Preheat oven to 350 degrees. Combine egg whites and whole eggs in a medium bowl using a whisk or hand blender until fully incorporated.
  • Pour mixture into an 8" x 8" casserole. Strategically place remaining ingredients in the dish. Reserve the basil and a little bit of the shredded cheese for top of casserole. Place sliced tomato on top of egg and then sprinkle remaining shredded cheese on top. Sprinkle reserved basil on top.
  • Bake for 55 minutes or until a toothpick inserted into the middle comes out dry.

Nutrition

Serving: 1/6 of Casserole | Calories: 191kcal | Carbohydrates: 5g | Protein: 17g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Cholesterol: 154mg | Sodium: 937mg | Sugar: 1g