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cooked eggplant on a white plate and in a roasting pan
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5 from 1 vote

Italian Stuffed Eggplants Recipe

The summer always yields eggplant and zucchini overload from the garden. That's what makes this Italian Stuffed Eggplants recipe so popular. Stuffed eggplants taste great and are so easy to make.
Prep Time30 minutes
Cook Time50 minutes
Total Time1 hour 20 minutes
Course: Main Entrées
Cuisine: Italian
Keyword: cheesy, healthy dinner, Italian, stuffed eggplants
Servings: 4
Calories: 692kcal
Author: AmyG

Ingredients

Homemade Sauce:

Eggplant and Stuffing

  • 40 ounces of Eggplant 4 medium sized eggplants
  • ¾ cup of Bread Crumbs
  • ½ cup of milk
  • ½ cup parmesan cheese
  • ½ teaspoon salt omit if you are using seasoned breadcrumbs
  • 1 lb of Ground Beef
  • 1 egg

Instructions

Sauce (omit if you using store bought)

  • Puree 3 to 4 medium sized tomatoes or use canned tomato puree. Fry garlic in a saucepan with olive oil until fragrant and add the tomato, salt and pepper to taste. Add tomato paste and herbs, stir. Bring to boil and let simmer for about 20 minutes. Set aside.

Eggplant Stuffing

  • Soak breadcrumbs in milk for 5 minutes. Mix with ground beef, egg, grated parmesan cheese, salt and pepper and egg. If using seasoned breadcrumbs omit adding salt and pepper.
  • Set aside as you will also be adding the cubed eggplant to this mixture.

Preparing Eggplant Shells and Pulp

  • Preheat oven to 350 degrees F.
  • In a large saucepan, boil 2 litres of water with 1 teaspoon of salt.
  • Prepare eggplant by cutting in half and then cutting around the edge. Pry out the insides with your hand or a spoon being careful not to rip the skin.
  • Set the shells in one pile and chop the pulp up into small cubes and place in a bowl.
  • Once the water has come to a boil, place the shells in the pot and boil for 1 minute, remove and set aside.
  • Boil the cubed eggplant pulp for 1 minute, drain and let cool in the colander. Once cool, squeeze to remove any excess water.
  • Add the pulp to the eggplant stuffing and mix.
  • Prepare a roasting pan large enough to hold the eggplant and by layering sauce and 3 to 4 tablespoons of olive oil on the bottom.
  • Stuff the shells with the mixture and place in the roasting pan.
  • Make meatballs with any leftover stuffing.
  • Top with the tomato sauce and some more grated parmesan cheese.
  • Cover with foil and place in the oven for approximately 50 minutes.
  • Remove from oven and let site for 10 minutes before serving as stuffing will be hot.

Nutrition

Serving: 2Stuffed Eggplant Halves | Calories: 692kcal | Carbohydrates: 49g | Protein: 43g | Fat: 37g | Saturated Fat: 12g | Polyunsaturated Fat: 21g | Trans Fat: 1g | Cholesterol: 161mg | Sodium: 934mg | Fiber: 10g | Sugar: 16g