Air Fried Zucchini Fries
Air Fried Zucchini is another way to consume fresh zucchini picked from your garden. Zucchini Fries are just as tasty as potato fries and with a few ingredients are transformed into a side dish that your kids and family will love. Your kids won't even know that they are eating their veggies!
Prep Time10 minutes mins
Cook Time25 minutes mins
Additional Time30 minutes mins
Total Time1 hour hr 5 minutes mins
Course: Sides and Sauces
Cuisine: American
Keyword: air fried zucchini, air fryer, crisp zucchini, zucchini fries
Servings: 2
Calories: 581kcal
In a bowl combine and mix the ¼ cup olive oil with the parmesan cheese, garlic powder, onion powder, breadcrumbs, pepper. Set aside.
Cut zucchini in strips not longer than 4 inches and sprinkle with salt. Let sit for 30 minutes. Salt will pull excess water from zucchini.
Set the zucchini in a strainer, and set the strainer over top a bowl to catch any drippings.
Pat zucchini dry with paper towel.
In a bowl whisk an egg, take a zucchini and dip it in the wash then dip in the breadcrumb mixture and pat the mixture onto the fries.
Transfer and place in a single layer on an air fryer basket. Spray fries with cooking oil.
Repeat and cook in air fryer for 20 to 25 minutes at 425 degrees F.
Serving: 1 | Calories: 581kcal | Carbohydrates: 39g | Protein: 13g | Fat: 42g | Saturated Fat: 7g | Polyunsaturated Fat: 33g | Cholesterol: 104mg | Sodium: 1093mg | Fiber: 3g | Sugar: 3g