Blueberry Chia Jam Recipe without Pectin
Blueberry Chia Jam without pectin is a simple and healthy alternative to store-bought jam. The combination of frozen blueberries and chia seeds creates a deliciously thick and fruity spread that is perfect for adding to toast, yogurt, or oatmeal.
Servings: 250 ml (16 Tablespoons)
Calories: 29kcal
Ingredients
- 2 cups frozen blueberries
- 200 milliliters unsweetened apple juice
- ½ lemon juiced
- 2 tablespoons Chia Seeds
- ¼ tablespoons Vanilla Extract optional
- 1 tablespoon honey omit for Whole30
Instructions
- In a saucepan, combine blueberries and apple juice.
- Bring to a boil and simmer.
- Using the back of your wooden spoon squish the blueberries.
- Remove mixture from stovetop once reduced to half of the original volume and mixture resembles a syrup.
- Pour into a mason jar and add chia seeds and stir.
- Add honey if not on Whole30.
- Allow to cool to room temperature before placing in the refrigerator.
- Store excess jam in a freezer safe container in the freezer.
Nutrition
Serving: 1Tablespoon | Calories: 29kcal | Carbohydrates: 6g | Fat: 1g | Sodium: 1mg | Fiber: 1g | Sugar: 4g