Go Back Email Link
–+ servings
Egg Salad Sweet Potato Boats in a blue plate
Print Recipe
5 from 1 vote

Egg Salad Sweet Potato Boats

This Egg Salad Sweet Potato sandwich can be made for breakfast, lunch or any meal of the day. Not only is this egg salad sandwich grain free, but it is also gluten free and made with wholesome ingredients.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Breakfasts
Cuisine: American
Keyword: breakfast, egg salad, gluten free
Servings: 1
Calories: 352kcal
Author: AmyG

Ingredients

  • 1 medium sweet potato
  • 2 eggs boiled
  • 1 tablespoon of mayonnaise
  • ⅛ cup of chopped green onion
  • salt and pepper to taste
  • microgreens optional

Instructions

  • Cut your sweet potato horizontally and steam according to your microwave instructions. (usually 2-3 minutes)
  • While the sweet potato is steaming, peel your hard boiled eggs and place them in a small bowl.
  • Mash your eggs.
  • Add the salt, pepper, green onion and mayonnaise.
  • Top the egg salad mixture on your sweet potato halves.
  • Top with microgreens, optional.

Nutrition

Serving: 1 | Calories: 352kcal | Carbohydrates: 25g | Protein: 15g | Fat: 21g | Saturated Fat: 5g | Polyunsaturated Fat: 14g | Cholesterol: 379mg | Sodium: 548mg | Fiber: 4g | Sugar: 9g