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+ servings
tomato avocado toast on a wooden board
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5 from 1 vote

Avocado Toast with Tomato

Tomato Avocado Toast is a great option if you are running out of things to make for breakfast or lunch. Made with vine ripe tomatoes, ripe avocado and your favorite sourdough bread make it the perfect meal or snack.
Prep Time20 minutes
Cook Time5 minutes
Total Time25 minutes
Course: Main Entrées
Cuisine: American
Keyword: Avocado Toast, breakfast, lunch, sandwich, vine ripened
Servings: 1
Calories: 616kcal
Author: AmyG

Ingredients

  • 2 slices of bread
  • 1 small Avocado
  • Pinch salt
  • pepper to taste
  • 1 vine ripened tomato
  • Pinch of Dried Oregano
  • 2 teaspoons olive oil divided
  • 1 cup Arugula or leafy greens
  • ¼ teaspoon vinegar

Instructions

  • Toast your favorite bread to your liking
  • Slice or mash the avocado and arrange on your bread.
  • Slice tomato and arrange on top of avocado.
  • Lightly season arugula with oil and vinegar and toss, set aside.
  • Spray oil on top of tomato and sprinkle dried oregano, salt and pepper to your liking.
  • Top with arugula and second slice of bread. Cut in half for easy eating.
  • Serve immediately.

Nutrition

Serving: 1Sandwich | Calories: 616kcal | Carbohydrates: 58g | Protein: 13g | Fat: 41g | Saturated Fat: 6g | Polyunsaturated Fat: 33g | Sodium: 470mg | Fiber: 20g | Sugar: 10g