Grilled Brussel Sprouts
Brussel Sprouts in Balsamic Vinegar is a delicious and healthy dish that has become increasingly popular in recent years. Are brussel sprouts ketogenic? Yes, they are. This vegetable side dish is packed with nutrients and flavor, making it an excellent addition to any meal, including a keto diet.
Prep Time15 minutes mins
Cook Time10 minutes mins
Additional Time5 minutes mins
Total Time30 minutes mins
Course: Sides and Sauces
Cuisine: American
Keyword: balsamic dressing, dressing for brussel sprouts, grilled brussel sprouts
Servings: 4
Calories: 202kcal
Brussel Sprouts
- 1 lb brussel sprouts
- 1 tbsp olive oil to coat brussel sprouts for grilling
Warm up your barbecue and set it at medium.
Wash and cut your brussel sprouts in half. Place them in a bowl
Par boil your brussel sprouts in boiling water for about 5 minutes. Drain and dry them with a paper towel.
Lightly coat them with olive oil
Place a grilling pan on your barbecue and place the brussel sprouts in the grill pan.
Cook for 5 - 7 minutes on each side and use a grilling tongue to flip them.
Dressing
Combine garlic, seasoning, oil and vinegar in a bowl and mix
Pour over grilled brussel sprouts
Sprinkle chopped parsley over the brussel sprouts and toss
To roast them in the oven:
Preheat oven to 400 degrees Fahrenheit, lightly season them and cook for about 30 to 40 minutes.
Remove from oven and dress with balsamic vinaigrette. Garnish with parsley and serve.
Serving: 1/4 of Bowl | Calories: 202kcal | Carbohydrates: 10g | Protein: 4g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Sodium: 29mg | Potassium: 447mg | Fiber: 4g | Sugar: 3g | Vitamin A: 897IU | Vitamin C: 97mg | Calcium: 50mg | Iron: 2mg