Healthy Chia Seed Pudding
This healthy Berry Chia Seed Pudding is a great breakfast for those of you who struggle to put a breakfast together in the morning. I like to make this chia seed pudding the night before because the chia seeds rest and expand and by the time morning comes along it has thickened to a "pudding" like consistency. Hence, why it is called chia seed pudding.
Servings: 1
Calories: 444kcal
Ingredients
- 1 scoop vanilla protein powder Leanfit or preferred protein powder
- ¾ cups milk or almond milk
- 2 tablespoons chia seeds
- 1 tablespoon shredded unsweetened coconut optional
- ½ cups frozen strawberries or other berry
Instructions
- Place the chia seed in a small bowl or glass. Add the protein powder and milk.
- Mix well. (I use a mini whisk to combine everything so that there are no clumps.) Add frozen raspberries (no need to stir at this point). Add coconut or any other toppings you desire.
- Let stand for an hour or refrigerate overnight. Microwave for about 40 seconds at a time, if you prefer to eat your chia seed pudding warm.
Nutrition
Serving: 1 | Calories: 444kcal | Carbohydrates: 39g | Protein: 37g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 10g | Cholesterol: 20mg | Sodium: 153mg | Fiber: 13g | Sugar: 21g