Keto Energy Bites
These Keto Energy Bites are so really easy to make and make a great snack whether you are at home, work or on the road. They are made with wholesome ingredients like nut or seed butter, flax and shredded coconut.
Servings: 20
Calories: 136kcal
Ingredients
- 1 cups peanut butter or nut butter melted or softened
- 6 tbsp shredded coconut optional
- 3 tsp swerve sweetener optional
- 6 tbsp ground flaxseed
- ½ cups chocolate chips, unsweetened optional
- 1 tbsp Coconut Oil melted
- 6 tbsp collagen protein or protein powder of your choice
Instructions
- Place the nut butter in a microwaveable bowl with coconut oil and soften in microwave on high for 20 second intervals.
- Place the nut butter and coconut oil mixture in a mini food processor and add remaining ingredients. If you don't have a mini food processor, use a bowl large enough to accommodate the remaining ingredients.
- Mix ingredients until well combined.
- Measure out bites using a small scoop, pressing contents down before you release the balls onto a tray or plate.
- Once you have filled the tray, refrigerate the balls for 2 hours.
- Serve and Enjoy!
- Store leftovers in the refrigerator or freezer following local food storage guidelines.
Notes
If your mixture is too dense add one tablespoon of melted coconut oil at a time.
If your mixture is too loose add a tablespoon of almond flour at a time until it reaches the consistency that you like.
Nutrition
Serving: 2Bites | Calories: 136kcal | Carbohydrates: 6g | Protein: 7g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 68mg | Potassium: 129mg | Fiber: 2g | Sugar: 2g | Vitamin C: 0.05mg | Calcium: 16mg | Iron: 1mg