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spinach and feta filo parcels in a white plate
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4.50 from 4 votes

Feta and Spinach Filo Bites

Spinach and feta filo parcels are a delicious and easy appetizer that's perfect for any occasion. The crispy, flaky filo pastry gives way to a warm and savory filling of spinach, prosciutto, ricotta, feta, and herbs that are sure to impress your guests.
These are more of a deconstructed filo parcel which are super easy to make.
Prep Time20 minutes
Cook Time40 minutes
Total Time1 hour
Course: Appetizers and Drinks
Cuisine: Greek
Keyword: apps, bites, party food, spinach
Servings: 20
Calories: 94kcal
Author: AmyG

Ingredients

  • 225 grams Filo Sheets about 8 sheets
  • 1 cups Ricotta Cheese
  • 4 slices prosciutto cut in small pieces
  • 1 egg
  • cups feta cheese
  • ¼ cups butter melted
  • 1 tbsp dried oregano
  • 1 tbsp garlic powder
  • 1 cup spinach cooked, chopped

Instructions

  • Defrost phyllo pastry as per box directions. Leave refrigerated while you prepare the ingredients.
  • Heat oven to 400 degrees. In a medium bowl, mix together ricotta cheese, spinach, diced prosciutto, feta. Once all ingredients are well incorporated add the egg to bind all of the ingredients.
  • In a small bowl add melted butter and add garlic powder and oregano. Set aside.
  • Unroll phyllo pastry sheets and work with 2 sheets at a time. You can leave all the sheets on top of one another. Work quickly so that the sheets don't dry out. Spoon the ricotta mixture adjacent to the top or side of the sheet leaving about one inch from the top so you can fold over the sheet and roll to the end.
  • Spoon about 8 portions horizontally in a straight line. Once you have spread the mixture across the sheet fold over and roll up. Place the roll on a baking sheet lined with parchment paper. Cut the role into 8 even pieces using scissors.
  • Repeat until the ricotta mixture is finished. Using a pastry brush, brush the top of each pastry bite with the butter mixture. Place baking tray into oven and bake until golden brown, about 40 minutes.

Nutrition

Serving: 1 bite | Calories: 94kcal | Carbohydrates: 7g | Protein: 3g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 24mg | Sodium: 127mg | Potassium: 46mg | Fiber: 0.4g | Sugar: 0.1g | Vitamin A: 294IU | Vitamin C: 0.4mg | Calcium: 47mg | Iron: 1mg