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+ servings
Roasted Butternut Squash Soup in a bowl
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5 from 1 vote

Butternut Squash Soup

Roasted Butternut Squash Soup makes a great appetizer or meal on it's own. So comforting particularly in the winter months. And if you have a lot of squash or leftover butternut squash, it makes the perfect ingredient for soup.
Prep Time30 minutes
Cook Time1 hour
Additional Time30 minutes
Total Time2 hours
Course: Appetizers and Drinks
Cuisine: American
Keyword: Butternut Squash Soup, Roasted Butternut Squash
Servings: 6
Calories: 224kcal
Author: AmyG

Ingredients

  • 6 cups Butternut Squash cooked cubed ( or 2 x 500g bags of frozen cubed pre-cooked squash)
  • 1 medium onion cut into quarters
  • 1 tbsp ghee or olive oil
  • 3 cups vegetable stock
  • 1 tbsp salt
  • ½ cups coconut cream optional
  • 2 tbsp vegetable seasoning optional
  • Pepper to taste

Instructions

  • If you are using pre-cooked squash, skip this step. Preheat oven to 350°F. Cut the squash lengthwise and place faced-down (cut side down) on a baking tray lined with foil and place on the lower rack of the oven. Place one cup of water around the squash on the baking tray. Bake for 45 to 60 minutes or when a fork inserted into the squash comes out easily. Let squash cool completely. Peel, cut and cube the squash.
  • In a large pot, sauté the sliced onion in ghee until softened.
  • Add the butternut squash, vegetable stock and salt and bring to a boil. Let simmer for about 20 minutes.
  • Cook until you can easily break apart the squash pieces with a wooden spatula.
  • Remove from heat and using a hand mixer and very carefully puree the squash-onion mixture to the consistency that you want. If you don't have a hand blender, you can transfer the contents of the pot into a food processor. Be careful as the contents are very hot. You can also wait for the contents to cool down.
  • If the soup seems to thick, add more vegetable broth. Season to taste with additional salt or vegetable seasoning. Warm up to desired temperature.
  • Optional - Serve in soup bowls with a dollop of coconut cream and cracked pepper.

Notes

P.S. Let the soup cool before eating!

Nutrition

Serving: 1/6 of Pot | Calories: 224kcal | Carbohydrates: 38g | Protein: 3g | Fat: 9g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Cholesterol: 5mg | Sodium: 1578mg | Fiber: 7g | Sugar: 18g